Everyone seems to be going to the gym nowadays. The early morning hours just before work are the perfect time to hit the gym. This is good, very good as a matter of fact. Men and women alike are able to stay fit and healthy. You can find them in gyms doing all sorts of exercises. So if you were wondering where those big chests, biceps and flat tummies are coming from, it is the gym. Something else that you can get at the gym is an injury - and a serious one at that.